Psychotherapy Methods

31 Jul, 2021

Psychoanalytic Psychotherapy: Why It’s Still a Terrific Therapy ?

Psychoanalytic psychotherapy is a form of therapy that uses the power of dreams, free association...

10 Jul, 2021

Behavioral Therapy: Improve Your Mental Health

Behavioral therapy is a form of psychotherapy that focuses on changing patterns of behavior, cognition,...

9 Jul, 2021

Individual-Centered Therapy: Find Your Personal Freedom

Individual-Centered Therapy is a type of psychotherapy that focuses on the needs and perspectives of...

8 Jul, 2021

Reality Therapy: The Best Solution for Overcoming Stress

Reality therapy is the best solution for overcoming stress. The blog post will discuss this...

7 Jul, 2021

Emotion-Focused Therapy: A Positive Approach to Healing

Emotion-Focused Therapy model is an approach to psychotherapy that focuses on the emotional aspects of...

3 Jul, 2021

Narrative Therapy: The Power of Storytelling

Narrative Therapy is a therapeutic approach which focuses on the stories that we tell ourselves...

24 Jun, 2021

REBT – Rational Emotional Behavioral Therapy

Rational Emotional Behavioral Therapy (REBT) is an integrative, therapeutic approach that can be used in...

24 Jun, 2021

Metacognitive Therapy: A Creative Mindset for Healing

Metacognitive Therapy is a psychotherapeutic approach to dealing with emotional and behavioural problems that are...