Recent Posts

3 Jul, 2021

Narrative Therapy: The Power of Storytelling

Narrative Therapy is a therapeutic approach which focuses on the stories that we tell ourselves...

24 Jun, 2021

REBT – Rational Emotional Behavioral Therapy

Rational Emotional Behavioral Therapy (REBT) is an integrative, therapeutic approach that can be used in...

24 Jun, 2021

Metacognitive Therapy: A Creative Mindset for Healing

Metacognitive Therapy is a psychotherapeutic approach to dealing with emotional and behavioural problems that are...

24 Jun, 2021

Solution Focused Therapy and Solution-Focused Short-Term Therapy

Solution-focused short-term therapy is an approach to psychotherapy which concentrates on the issues that help...

24 Jun, 2021

Gestalt Therapy: An Alternative Approach to Mental Health

Gestalt therapy is a philosophy of healing with an existential, phenomenological and humanistic approach. Gestalt...

24 Jun, 2021

Cognitive Therapy: Boosting Your Mental Health

Cognitive Therapy is an umbrella term for a variety of therapies that work to change...

24 Jun, 2021

Existential Therapy: A Comprehensive Guide to Increase Quality of Life

Psychotherapists are fortunate to live in an era when the mind-body dialogue can be acknowledged...

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24 Jun, 2021

Transactional Analysis Approach: How Can You Improve Your Relationships?

Transactional Analysis Approach is a psychoanalytic technique that examines how people interact with each other....