In this category, scientific research, useful information and tools about improving our mental health will be shared.
Premenstrual Dysphoric Disorder (PMDD) is a complex condition that affects a significant number of individuals, predominantly those assigned female at birth. Unlike the more common
There are lots of behavioral isolation examples in nature that show us the fundamental purpose of behavioral isolation mechanisms. The purpose of behavioral isolation is
Suicide in a dream may be unpleasant and may signal a deeper issue that needs to be addressed. As a result, it is critical to
The image of a mom as a universally rewarding and fulfilling experience has been perpetuated by society for generations. However, the reality of motherhood can
Habit Reversal Training (HRT) is a behavioral therapy for reducing tics associated with Tourette Syndrome that is used most after pharmacotherapies. This treatment is also effective
Automatic thoughts are mental functions without conscious judgment, profoundly affecting our actions and emotions. Our automatic thoughts are rooted in our more stable beliefs and