A New Hobby for Anxiety Problem: Cross stitch

It can be very useful to deal with any business that you love in problems such as Anxiety problem, Bipolar, Obsession and depression. Cross stitch Do you want to try?

This is very important for art therapy. Any hobby can prevent you from constantly thinking about negative things. You can focus on the main event.

Cross stitch is a very nice hobby. It’s an effort you have to be very careful with. So you focus on what you do. You may feel better for not thinking about anything else.

cross stitch
Cross stitch

What is Cross stitch?

They are motifs formed by crossing with a rope on a sparse linen fabric.
It is not necessary to use linen fabric. Etamin fabric is the most ideal fabric.

It doesn’t require a dexterity.
Even if you have just started, you can easily work very well.
It is not exhausting.
It requires you to be careful.

a new hobby for anxiety problem: cross stitch 1

What are the benefits?

Those who lack attention can try. It’s good for lack of attention.
It allows you to focus on your life better.
Enjoy, you will be happy.
It allows you to move away from negative thoughts.
Good for anxiety and obsessions.

a new hobby for anxiety problem: cross stitch 2

Must-have materials

Etamin fabric
Cross stitch needle

a new hobby for anxiety problem: cross stitch 3

Auxiliary Resources


Especially three-dimensional works are very nice. You can review the model and sample.



There are both sample models and you can buy.

Last Updated on April 2, 2020 by Marilyn Walker

Write a Comment

About Author

I am studying in Florida about Dialectic Behavioral Therapy and Cognitive Behavioral Therapy. I'm doing research on Neuro-Emotional Technique (NET), Cognitive psychology, Metacognitive Therapy.

Write a Comment